NutriVerde

Chicken, Broilers Or Fryers, Wing, Meat Only, Ckd, Rstd

1 unit, (yield from 1 lb ready-to-cook chicken)

Beef, Comp Of Rtl Cuts, Ln, 0" Fat, All Grds, Ckd

3 oz

Beef, Loin, Toploinstk, Bnls, Lip Off, Ln, 0" Ft, All Grd, Ckd, Grld

3 oz

Beef, Shldr Top Blade Steak, Bnless, Ln, 0" Fat, Choic, Ckd, Grille

3 oz

Beef, Flank, Steak, Ln & Fat, 0" Fat, Choic, Ckd, Brld

3 oz

Turkey, Rtl Parts, Wing, Meat & Skn, Raw

3 oz

Coconut Milk, Frz (Liq Expressed From Grated Meat&H2o)

1 cup

Duck, Yng Duckling, Dom, Wh Pekin, Brst, Meat&Skn, Bnless, Ckd, Rstd

1 unit, (yield from 1 lb ready-to-cook duck)

Beef, Loin, Tenderloin Stk, Bnless, L & F, 0" Fat, Sel, Ckd, Grilled

3 oz

Pork, Frsh, Blade, (Chops), Bnless, Ln & Fat, Ckd, Brld

1 chop

Salad Drsng, Bttrmlk, Lite

1 tablespoon

Beef, Rib Eye Rst, Bnless, Lip-On, Ln, 1/8" Fat, Sel, Ckd, Rstd

3 oz

Veal, Sirloin, Ln&Fat, Ckd, Rstd

3 oz

Lamb, Dom, Loin, Ln, 1/4"Fat, Choic, Ckd, Rstd

3 oz

Beef, Rib, Sml End (Ribs 10-12), Ln, 1/8"Fat, Choic, Ckd, Brld

1 oz

Applebee'S, Fish, Hand Battered

1 serving

Beef, Nz, Imp, Brisket Point End, Ln, Ckd, Brsd

3 oz

Veal, Var Meats&By-Products, Tongue, Ckd, Brsd

3 oz

Beef, Nz, Imp, Tenderloin, Ln & Fat, Ckd, Fast Fried

3 oz

Clam, Mxd Sp, Ckd, Breaded&Fried

3 oz

Beef, Chk, Und Bl Pot Rst Or Stk, Bnl, Ln & Fat, 0" Fat, Ch, Raw

3 oz

Lamb, Aus, Imp, Frsh, Leg, Shank Half, Ln&Fat, 1/8"Fat, Raw

1 oz

Lamb, Aus, Imp, Frsh, Comp Of Rtl Cuts, Ln, 1/8"Fat, Ckd

3 oz

Ice Creams, Breyers, All Nat Lt French Choc

1 serving, 1/2 cup

Lamb, Nz, Imp, Frz, Leg, Whl (Shk&Sirl), Ln & Fat, 1/8" Fat, Raw

1 oz

Lamb, Dom, Foreshank, Ln&Fat, 1/8"Fat, Choic, Raw

1 oz

Veal, Australian, Rib, Rib Rst, Ln & Fat, Raw

3 oz

Cheese, Cream, Low Fat

1 tbsp

Veal, Shldr, Arm, Ln, Ckd, Brsd

3 oz

Bread, Red-Cal, Oat Bran

1 oz