NDB #17028 · Per 100g

Lamb, Dom, Loin, Ln, 1/4"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 193g💧 Water: 62.76%

Calorie Breakdown

202kcal

Protein55%(26.6g)

Carbohydrates0%(0.0g)

Fat45%(9.8g)

🌿Macronutrients

Calories

202kcal

Protein

26.59g53% DV

Total Fat

9.76g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

62.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.72g19% DV

Monounsaturated Fat

3.95g

Polyunsaturated Fat

0.86g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.44mg14% DV

Magnesium

27mg6% DV

Phosphorus

206mg16% DV

Potassium

267mg6% DV

Sodium

66mg3% DV

Zinc

4.06mg37% DV

Selenium

30.30μg55% DV

Copper

0.13mg15% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.16mg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

6.83mg43% DV

Vitamin B6

0.16mg9% DV

Folate

25μg6% DV

Vitamin B12

2.16μg90% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g