NDB #12176 · Per 100g

Coconut Milk, Frz (Liq Expressed From Grated Meat&H2o)

🍽️ 1 cup = 240g1 tbsp = 15g💧 Water: 71.42%

Calorie Breakdown

202kcal

Protein3%(1.6g)

Carbohydrates10%(5.6g)

Fat87%(20.8g)

🌿Macronutrients

Calories

202kcal

Protein

1.61g3% DV

Total Fat

20.80g27% DV

Carbohydrates

5.58g2% DV

Water

71.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

18.45g92% DV

Monounsaturated Fat

0.89g

Polyunsaturated Fat

0.23g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.81mg5% DV

Magnesium

32mg8% DV

Phosphorus

59mg5% DV

Potassium

232mg5% DV

Sodium

12mg1% DV

Zinc

0.59mg5% DV

Copper

0.23mg26% DV

Manganese

0.81mg35% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.10mg1% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0mg0% DV

Niacin (B3)

0.67mg4% DV

Vitamin B6

0.03mg2% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g