NDB #13448 · Per 100g

Beef, Loin, Toploinstk, Bnls, Lip Off, Ln, 0" Ft, All Grd, Ckd, Grld

🍽️ 3 oz = 85g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) = 150g💧 Water: 61.74%

Calorie Breakdown

202kcal

Protein61%(29.5g)

Carbohydrates0%(0.0g)

Fat39%(8.4g)

🌿Macronutrients

Calories

202kcal

Protein

29.53g59% DV

Total Fat

8.41g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.41g17% DV

Monounsaturated Fat

3.88g

Polyunsaturated Fat

0.48g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.47mg19% DV

Magnesium

20mg5% DV

Phosphorus

275mg22% DV

Potassium

376mg8% DV

Sodium

61mg3% DV

Zinc

4.52mg41% DV

Selenium

27μg49% DV

Copper

0.10mg11% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.33mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.42mg33% DV

Niacin (B3)

6.00mg37% DV

Vitamin B6

0.74mg43% DV

Folate

7μg2% DV

Vitamin B12

4.39μg100% DV

Choline

74.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g