NDB #10988 · Per 100g

Pork, Frsh, Blade, (Chops), Bnless, Ln & Fat, Ckd, Brld

🍽️ 1 chop = 131g💧 Water: 62.14%

Calorie Breakdown

202kcal

Protein49%(24.7g)

Carbohydrates2%(0.8g)

Fat49%(11.1g)

🌿Macronutrients

Calories

202kcal

Protein

24.73g49% DV

Total Fat

11.13g14% DV

Carbohydrates

0.83g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.28g16% DV

Monounsaturated Fat

3.91g

Polyunsaturated Fat

1.47g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.89mg5% DV

Magnesium

24mg6% DV

Phosphorus

271mg22% DV

Potassium

407mg9% DV

Sodium

58mg3% DV

Zinc

2.32mg21% DV

Selenium

44.60μg81% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.64mg53% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

7.70mg48% DV

Vitamin B6

0.52mg30% DV

Folate

0μg0% DV

Vitamin B12

0.68μg28% DV

Choline

71.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g