NDB #23470 · Per 100g

Beef, Nz, Imp, Tenderloin, Ln & Fat, Ckd, Fast Fried

🍽️ 3 oz = 85g💧 Water: 59.47%

Calorie Breakdown

202kcal

Protein58%(29.3g)

Carbohydrates1%(0.3g)

Fat42%(9.3g)

🌿Macronutrients

Calories

202kcal

Protein

29.26g59% DV

Total Fat

9.35g12% DV

Carbohydrates

0.27g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.73g19% DV

Monounsaturated Fat

2.77g

Polyunsaturated Fat

0.38g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.99mg17% DV

Magnesium

30mg7% DV

Phosphorus

258mg21% DV

Potassium

425mg9% DV

Sodium

45mg2% DV

Zinc

3.33mg30% DV

Selenium

5.70μg10% DV

Copper

0.18mg20% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

42IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.81mg5% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

4.99mg31% DV

Vitamin B6

0.23mg13% DV

Vitamin B12

1.96μg82% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g