NDB #17258 · Per 100g

Lamb, Nz, Imp, Frz, Leg, Whl (Shk&Sirl), Ln & Fat, 1/8" Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 67.05%

Calorie Breakdown

201kcal

Protein38%(18.8g)

Carbohydrates0%(0.0g)

Fat62%(13.4g)

🌿Macronutrients

Calories

201kcal

Protein

18.76g38% DV

Total Fat

13.37g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

67.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.67g33% DV

Monounsaturated Fat

5.13g

Polyunsaturated Fat

0.59g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.60mg9% DV

Magnesium

18mg4% DV

Phosphorus

189mg15% DV

Potassium

160mg3% DV

Sodium

41mg2% DV

Zinc

2.72mg25% DV

Selenium

3μg5% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

6.86mg43% DV

Vitamin B6

0.13mg8% DV

Folate

1μg0% DV

Vitamin B12

2.47μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g