NDB #23626 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln, 1/8"Fat, Choic, Ckd, Brld

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 62.22%

Calorie Breakdown

202kcal

Protein58%(28.3g)

Carbohydrates0%(0.0g)

Fat42%(9.1g)

🌿Macronutrients

Calories

202kcal

Protein

28.29g57% DV

Total Fat

9.05g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.44g17% DV

Monounsaturated Fat

3.61g

Polyunsaturated Fat

0.34g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.92mg11% DV

Magnesium

24mg6% DV

Phosphorus

219mg18% DV

Potassium

352mg7% DV

Sodium

58mg3% DV

Zinc

5.31mg48% DV

Selenium

32.50μg59% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.42mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

8.35mg52% DV

Vitamin B6

0.59mg35% DV

Folate

9μg2% DV

Vitamin B12

1.77μg74% DV

Choline

107.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g