NDB #17294 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Shank Half, Ln&Fat, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 67.64%

Calorie Breakdown

201kcal

Protein38%(18.6g)

Carbohydrates0%(0.0g)

Fat62%(13.5g)

🌿Macronutrients

Calories

201kcal

Protein

18.59g37% DV

Total Fat

13.48g17% DV

Carbohydrates

0g0% DV

Water

67.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.39g32% DV

Monounsaturated Fat

5.55g

Polyunsaturated Fat

0.57g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.48mg8% DV

Magnesium

20mg5% DV

Phosphorus

176mg14% DV

Potassium

301mg6% DV

Sodium

75mg3% DV

Zinc

4.04mg37% DV

Selenium

7.80μg14% DV

Copper

0.18mg20% DV

Manganese

0.01mg0% DV

☀️Vitamins

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

5.06mg32% DV

Vitamin B6

0.37mg22% DV

Vitamin B12

2.75μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g