NDB #17126 · Per 100g

Veal, Shldr, Arm, Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) = 160g💧 Water: 58.2%

Calorie Breakdown

201kcal

Protein75%(35.7g)

Carbohydrates0%(0.0g)

Fat25%(5.3g)

🌿Macronutrients

Calories

201kcal

Protein

35.73g71% DV

Total Fat

5.33g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

58.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.49g7% DV

Monounsaturated Fat

1.90g

Polyunsaturated Fat

0.48g

Cholesterol

155mg52% DV

🦷Minerals

Calcium

30mg2% DV

Iron

1.41mg8% DV

Magnesium

30mg7% DV

Phosphorus

276mg22% DV

Potassium

347mg7% DV

Sodium

90mg4% DV

Zinc

6.24mg57% DV

Selenium

15.30μg28% DV

Copper

0.14mg15% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.47mg3% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

10.71mg67% DV

Vitamin B6

0.30mg18% DV

Folate

19μg5% DV

Vitamin B12

1.82μg76% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g