NutriVerde

Kellogg'S, Eggo, Nutri-Grain, Waffles, Lofat

2 waffles, 1 serving

Beef, Shrt Loin, Top Loin, Steak, Ln, 1/8" Fat, Choic, Ckd, Brld

1 oz

Mackerel, Pacific&Jack, Mxd Sp, Ckd, Dry Heat

1 oz, boneless

Lamb, Dom, Foreshank, Ln&Fat, 1/4"Fat, Choic, Raw

1 oz

Cranberry Juc Cocktail, Frz Conc

1 fl oz

Lamb, Dom, Leg, Shank Half, Ln&Fat, 1/4"Fat, Choic, Raw

1 oz

Beef, Bttm Sirloin, Tri-Tip Rst, Ln & Fat, 0" Fat, Sel, Ckd, Rstd

3 oz

Pork, Frsh, Loin, Cntr Loin (Chops), Bnless, Ln & Fat, Raw

3 oz

Pork, Frsh, Loin, Tenderloin, Ln&Fat, Ckd, Brld

3 oz

Chestnuts, Japanese, Rstd

1 oz

Beef, Shank Crosscuts, Ln, 1/4"Fat, Choic, Ckd, Simmrd

3 oz

Turkey, Mechanically Deboned, From Turkey Frames, Raw

.5 lb

Duck, Domesticated, Meat Only, Ckd, Rstd

1 cup, chopped or diced

Beef, Top Sirloin, Steak, Ln & Fat, 1/8" Fat, All Grds, Raw

3 oz

Beef, Rnd, Top Rnd, Steak, Ln & Fat, 1/8" Fat, Sel, Ckd, Brld

3 oz

Pork, Frsh, Comp Of Rtl Cuts (Leg, Loin, &Shldr), Ln, Ckd

3 oz

Pate, Chicken Liver, Canned

1 tbsp

Chicken, Broilers Or Fryers, Lt Meat, Meat&Skn, Ckd, Stwd

1 unit, (yield from 1 lb ready-to-cook chicken)

Pork, Cured, Ham W/ Nat Juices, Rump, Bone-In, Ln & Fat, Unhtd

1 oz, rump

Beef, Rnd, Top Rnd, Ln&Fat, 0"Fat, Sel, Ckd, Brsd

3 oz

Ice Crm Sndwch, Vanilla, Lt, No Sugar Added

1 serving

Pork, Frsh, Loin, Top Loin (Chops), Bnless, Ln & Fat, Ckd, Brsd

1 chop

Chicken, Cornish Game Hens, Meat&Skn, Raw

3 oz

Pork, Frsh, Loin, Cntr Loin (Chops), Bone-In, Ln, Ckd, Brsd

3 oz

Poultry Salad Sndwch Sprd

1 tbsp

Pork, Cured, Ham -- H2o Added, Shank, Bone-In, Ln & Fat, Htd, Rstd

1 serving, (3 oz)

Cereals Rte, Sun Country, Kretschmer Tstd Wheat Bran

.25 cup, (1 NLEA serving)

Worthington Chic-Ketts, Frz, Unprep

2 slices, (3/8" thick)

Salad Drsng, Italian Drsng, Red Cal

1 tbsp

Beef, Shldr Pot Rst, Bnless, Ln & Fat, 0" Fat, Sel, Ckd, Brsd

3 oz