NDB #13441 · Per 100g

Beef, Loin, Tenderloin Stk, Bnless, L & F, 0" Fat, Sel, Ckd, Grilled

🍽️ 3 oz = 85g1 steak, (yield from 136 g raw meat) = 108g💧 Water: 61.29%

Calorie Breakdown

202kcal

Protein64%(30.9g)

Carbohydrates0%(0.0g)

Fat36%(7.7g)

🌿Macronutrients

Calories

202kcal

Protein

30.93g62% DV

Total Fat

7.70g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.04g15% DV

Monounsaturated Fat

3.33g

Polyunsaturated Fat

0.54g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.02mg17% DV

Magnesium

14mg3% DV

Phosphorus

257mg21% DV

Potassium

348mg7% DV

Sodium

54mg2% DV

Zinc

3.66mg33% DV

Selenium

25.10μg46% DV

Copper

0.10mg11% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

5.69mg36% DV

Vitamin B6

0.66mg39% DV

Folate

7μg2% DV

Vitamin B12

4.15μg100% DV

Choline

70.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g