NDB #17223 · Per 100g

Veal, Var Meats&By-Products, Tongue, Ckd, Brsd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 255g💧 Water: 64.08%

Calorie Breakdown

202kcal

Protein53%(25.9g)

Carbohydrates0%(0.0g)

Fat47%(10.1g)

🌿Macronutrients

Calories

202kcal

Protein

25.85g52% DV

Total Fat

10.10g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

64.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.35g22% DV

Monounsaturated Fat

4.61g

Polyunsaturated Fat

0.38g

Cholesterol

238mg79% DV

🦷Minerals

Calcium

9mg1% DV

Iron

2.09mg12% DV

Magnesium

18mg4% DV

Phosphorus

166mg13% DV

Potassium

162mg3% DV

Sodium

64mg3% DV

Zinc

4.51mg41% DV

Selenium

11μg20% DV

Copper

0.21mg23% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

6mg7% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

1.47mg9% DV

Vitamin B6

0.15mg9% DV

Folate

9μg2% DV

Vitamin B12

5.30μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g