NDB #23103 · Per 100g

Beef, Chk, Und Bl Pot Rst Or Stk, Bnl, Ln & Fat, 0" Fat, Ch, Raw

🍽️ 3 oz = 85g1 steak = 648g💧 Water: 66%

Calorie Breakdown

202kcal

Protein38%(19.1g)

Carbohydrates0%(0.0g)

Fat62%(13.9g)

🌿Macronutrients

Calories

202kcal

Protein

19.15g38% DV

Total Fat

13.93g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.90g29% DV

Monounsaturated Fat

6.79g

Polyunsaturated Fat

0.59g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.13mg12% DV

Magnesium

19mg5% DV

Phosphorus

181mg14% DV

Potassium

329mg7% DV

Sodium

76mg3% DV

Zinc

6.99mg64% DV

Selenium

21.70μg39% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.16mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3.98mg25% DV

Vitamin B6

0.38mg22% DV

Folate

3μg1% DV

Vitamin B12

2.94μg100% DV

Choline

64.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g