NDB #17136 · Per 100g

Veal, Sirloin, Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 269g💧 Water: 62.66%

Calorie Breakdown

202kcal

Protein52%(25.1g)

Carbohydrates0%(0.0g)

Fat48%(10.4g)

🌿Macronutrients

Calories

202kcal

Protein

25.14g50% DV

Total Fat

10.45g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.51g23% DV

Monounsaturated Fat

4.08g

Polyunsaturated Fat

0.68g

Cholesterol

102mg34% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.92mg5% DV

Magnesium

26mg6% DV

Phosphorus

223mg18% DV

Potassium

351mg7% DV

Sodium

83mg4% DV

Zinc

3.35mg30% DV

Selenium

11.10μg20% DV

Copper

0.13mg14% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

6.60μg6% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

8.87mg55% DV

Vitamin B6

0.32mg19% DV

Folate

15μg4% DV

Vitamin B12

1.42μg59% DV

Choline

99.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g