NDB #5734 · Per 100g

Turkey, Rtl Parts, Wing, Meat & Skn, Raw

🍽️ 3 oz = 85g1 wing = 518g💧 Water: 66.78%

Calorie Breakdown

202kcal

Protein39%(19.5g)

Carbohydrates0%(0.1g)

Fat61%(13.8g)

🌿Macronutrients

Calories

202kcal

Protein

19.53g39% DV

Total Fat

13.79g18% DV

Carbohydrates

0.05g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.03g0% DV

Water

66.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.55g18% DV

Monounsaturated Fat

4.64g

Polyunsaturated Fat

3.71g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.68mg4% DV

Magnesium

17mg4% DV

Phosphorus

139mg11% DV

Potassium

192mg4% DV

Sodium

67mg3% DV

Zinc

2.14mg19% DV

Selenium

18μg33% DV

Copper

0.05mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

100IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.10mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

5.61mg35% DV

Vitamin B6

0.54mg32% DV

Folate

6μg2% DV

Vitamin B12

0.91μg38% DV

Choline

46.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g