NDB #13364 · Per 100g

Beef, Comp Of Rtl Cuts, Ln, 0" Fat, All Grds, Ckd

🍽️ 3 oz = 85g💧 Water: 61.02%

Calorie Breakdown

203kcal

Protein61%(29.9g)

Carbohydrates0%(0.0g)

Fat39%(8.4g)

🌿Macronutrients

Calories

203kcal

Protein

29.90g60% DV

Total Fat

8.37g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.25g16% DV

Monounsaturated Fat

3.91g

Polyunsaturated Fat

0.42g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.98mg17% DV

Magnesium

21mg5% DV

Phosphorus

237mg19% DV

Potassium

339mg7% DV

Sodium

64mg3% DV

Zinc

6.91mg63% DV

Selenium

31.30μg57% DV

Copper

0.09mg10% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.22mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

5.79mg36% DV

Vitamin B6

0.56mg33% DV

Folate

7μg2% DV

Vitamin B12

2.86μg100% DV

Choline

86mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g