NDB #18049 · Per 100g

Bread, Red-Cal, Oat Bran

🍽️ 1 oz = 28.35g1 slice = 23g💧 Water: 46%

Calorie Breakdown

201kcal

Protein14%(8.0g)

Carbohydrates73%(41.3g)

Fat13%(3.2g)

🌿Macronutrients

Calories

201kcal

Protein

8g16% DV

Total Fat

3.20g4% DV

Carbohydrates

41.30g15% DV

Dietary Fiber

12g43% DV

Total Sugars

3.52g7% DV

Water

46g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.45g2% DV

Monounsaturated Fat

0.68g

Polyunsaturated Fat

1.67g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

57mg4% DV

Iron

3.15mg18% DV

Magnesium

55mg13% DV

Phosphorus

139mg11% DV

Potassium

102mg2% DV

Sodium

459mg20% DV

Zinc

1.05mg10% DV

Selenium

20.60μg37% DV

Copper

0.29mg32% DV

Manganese

1.10mg48% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.35mg30% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

3.76mg24% DV

Vitamin B6

0.10mg6% DV

Folate

81μg20% DV

Vitamin B12

0μg0% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g