NDB #15158 · Per 100g

Clam, Mxd Sp, Ckd, Breaded&Fried

🍽️ 3 oz = 85g20 small = 188g💧 Water: 61.55%

Calorie Breakdown

202kcal

Protein29%(14.2g)

Carbohydrates21%(10.3g)

Fat51%(11.2g)

🌿Macronutrients

Calories

202kcal

Protein

14.24g28% DV

Total Fat

11.15g14% DV

Carbohydrates

10.33g4% DV

Water

61.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.68g13% DV

Monounsaturated Fat

4.54g

Polyunsaturated Fat

2.87g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

63mg5% DV

Iron

13.91mg77% DV

Magnesium

14mg3% DV

Phosphorus

188mg15% DV

Potassium

326mg7% DV

Sodium

364mg16% DV

Zinc

1.46mg13% DV

Selenium

28.90μg53% DV

Copper

0.36mg40% DV

Manganese

0.54mg23% DV

☀️Vitamins

Vitamin A (IU)

302IU10% DV

Vitamin C

10mg11% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

2.06mg13% DV

Vitamin B6

0.06mg4% DV

Folate

36μg9% DV

Vitamin B12

40.27μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g