NDB #5107 · Per 100g

Chicken, Broilers Or Fryers, Wing, Meat Only, Ckd, Rstd

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 13g1 wing, bone and skin removed = 21g💧 Water: 62.78%

Calorie Breakdown

203kcal

Protein62%(30.5g)

Carbohydrates0%(0.0g)

Fat38%(8.1g)

🌿Macronutrients

Calories

203kcal

Protein

30.46g61% DV

Total Fat

8.13g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.26g11% DV

Monounsaturated Fat

2.61g

Polyunsaturated Fat

1.78g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.16mg6% DV

Magnesium

21mg5% DV

Phosphorus

166mg13% DV

Potassium

210mg4% DV

Sodium

92mg4% DV

Zinc

2.14mg19% DV

Selenium

24.70μg45% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

61IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

7.31mg46% DV

Vitamin B6

0.59mg35% DV

Folate

4μg1% DV

Vitamin B12

0.34μg14% DV

Choline

79.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g