NDB #23161 · Per 100g

Beef, Rib Eye Rst, Bnless, Lip-On, Ln, 1/8" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 1669g💧 Water: 61.49%

Calorie Breakdown

202kcal

Protein57%(28.7g)

Carbohydrates0%(0.0g)

Fat43%(9.7g)

🌿Macronutrients

Calories

202kcal

Protein

28.72g57% DV

Total Fat

9.68g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.56g18% DV

Monounsaturated Fat

4.04g

Polyunsaturated Fat

0.57g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.02mg11% DV

Magnesium

25mg6% DV

Phosphorus

183mg15% DV

Potassium

335mg7% DV

Sodium

59mg3% DV

Zinc

7.05mg64% DV

Selenium

36.50μg66% DV

Copper

0.08mg9% DV

Manganese

0.08mg4% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

6.14mg38% DV

Vitamin B6

0.55mg32% DV

Folate

7μg2% DV

Vitamin B12

2.18μg91% DV

Choline

55.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g