NDB #13501 · Per 100g

Beef, Shldr Top Blade Steak, Bnless, Ln, 0" Fat, Choic, Ckd, Grille

🍽️ 3 oz = 85g1 steak = 177g💧 Water: 61.73%

Calorie Breakdown

202kcal

Protein56%(28.3g)

Carbohydrates0%(0.0g)

Fat44%(9.8g)

🌿Macronutrients

Calories

202kcal

Protein

28.28g57% DV

Total Fat

9.83g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.98g20% DV

Monounsaturated Fat

5.02g

Polyunsaturated Fat

0.48g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.23mg18% DV

Magnesium

23mg5% DV

Phosphorus

226mg18% DV

Potassium

389mg8% DV

Sodium

85mg4% DV

Zinc

9.85mg90% DV

Selenium

31.20μg57% DV

Copper

0.14mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

4.29mg27% DV

Vitamin B6

0.39mg23% DV

Folate

7μg2% DV

Vitamin B12

5.11μg100% DV

Choline

105.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g