NDB #17283 · Per 100g

Lamb, Aus, Imp, Frsh, Comp Of Rtl Cuts, Ln, 1/8"Fat, Ckd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 236g💧 Water: 63.75%

Calorie Breakdown

201kcal

Protein55%(26.7g)

Carbohydrates0%(0.0g)

Fat45%(9.6g)

🌿Macronutrients

Calories

201kcal

Protein

26.71g53% DV

Total Fat

9.63g12% DV

Carbohydrates

0g0% DV

Water

63.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.05g20% DV

Monounsaturated Fat

3.86g

Polyunsaturated Fat

0.42g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.05mg11% DV

Magnesium

24mg6% DV

Phosphorus

207mg17% DV

Potassium

318mg7% DV

Sodium

80mg3% DV

Zinc

5.14mg47% DV

Selenium

11μg20% DV

Copper

0.15mg17% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

5.81mg36% DV

Vitamin B6

0.39mg23% DV

Vitamin B12

3.01μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g