NDB #23402 · Per 100g

Beef, Nz, Imp, Brisket Point End, Ln, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 58.64%

Calorie Breakdown

202kcal

Protein69%(34.5g)

Carbohydrates0%(0.0g)

Fat31%(7.0g)

🌿Macronutrients

Calories

202kcal

Protein

34.51g69% DV

Total Fat

7.05g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.22g11% DV

Monounsaturated Fat

2.98g

Polyunsaturated Fat

0.43g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.78mg15% DV

Magnesium

20mg5% DV

Phosphorus

167mg13% DV

Potassium

178mg4% DV

Sodium

30mg1% DV

Zinc

5.16mg47% DV

Selenium

5.30μg10% DV

Copper

0.11mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

41IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.85mg6% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

3.48mg22% DV

Vitamin B6

0.20mg11% DV

Vitamin B12

1.18μg49% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g