NDB #13067 · Per 100g

Beef, Flank, Steak, Ln & Fat, 0" Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from 483 g raw meat) = 387g💧 Water: 63.33%

Calorie Breakdown

202kcal

Protein57%(27.6g)

Carbohydrates0%(0.0g)

Fat43%(9.3g)

🌿Macronutrients

Calories

202kcal

Protein

27.55g55% DV

Total Fat

9.31g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.84g19% DV

Monounsaturated Fat

3.75g

Polyunsaturated Fat

0.36g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.80mg10% DV

Magnesium

22mg5% DV

Phosphorus

201mg16% DV

Potassium

326mg7% DV

Sodium

53mg2% DV

Zinc

4.79mg44% DV

Selenium

28.90μg53% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.39mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

7.47mg47% DV

Vitamin B6

0.55mg32% DV

Folate

9μg2% DV

Vitamin B12

1.82μg76% DV

Choline

104.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g