NutriVerde

Veal, Shldr, Whl (Arm&Bld), Ln&Fat, Ckd, Brsd

3 oz

Mcdonald'S, Egg Mcmuffin

1 sandwich

Cocoa, Dry Pdr, Unswtnd

1 cup

Usda Commodity, Bf, Ground, Bulk/Coarse Ground, Frz, Raw

1 serving

Beef, Top Loin Pet Rst, Bnls, Ln & Fat, 1/8" Fat, Al Gds, Ckd, Rstd

3 oz

Beef, Nz, Imp, Bolar Blade, Ln & Fat, Ckd, Fast Rstd

3 oz

Beef, Rnd, Bttm Rnd, Steak, Ln, 1/8" Fat, Choic, Ckd, Brsd

1 oz

Chick-Fil-A, Chick-N-Strips

1 strip

Turnover, Filled W/ Egg, Meat & Chs, Frz

1 piece, turnover 1 serving

Bf, Chk, Clod, Top Blade, Steak, Ln & Fat, 0" Fat, Ch, Ckd, Grilled

1 serving, (3 oz)

Bf, Chk Eye Cntry-Stl Ribs, Bnls, Ln, 0" Fat, All Grds, Ckd, Brsd

3 oz

Veal, Rib, Ln&Fat, Ckd, Rstd

3 oz

Beef, Rib Eye Steak, Bnless, Lip Off, Ln & Fat, 0" Fat, All Grd, Rw

3 oz

Mcdonald'S, Hotcakes (Plain)

3 hotcakes, 5.3 oz

Fast Foods, Eng Muffin, W/Egg, Chs, &Canadian Bacon

1 sandwich

Salad Drsng, French Drsng, Red Cal

1 tbsp

Morningstar Farms Parmesan Garlic Wings, Frz, Unprep

5 Wings

Pancakes, Bttrmlk, Prep From Recipe

1 oz

Pancakes, Pln, Prep From Recipe

1 oz

Beef, Chuck Eye Steak, Bnless, Ln & Fat, 0" Fat, Choic, Raw

3 oz

Beef, Chuck, Shrt Ribs, Bnless, Ln & Fat, 0" Fat, Sel, Raw

3 oz

Bever, Fruit-Flav Drk, Pdr, W/ Hi Vit C W/ Other Add Vit, Lo Cal

1 tsp

Beef, Chuck, Top Blade, Ln & Fat, 0" Fat, Choic, Ckd, Brld

3 oz

Kellogg'S, Eggo, Fiberplus Waffles, Bttrmlk

2 waffles

Beef, Chk, Und Bl Cntr Stk, Bnl, Den Cut, Ln & Fat, All Gr, Ckd

3 oz

English Muffin, Pln, Enched.W/Ca Prop (Incld Sourdough)

1 oz

Quail, Cooked, Total Edible

1 oz

Pork, Frsh, Loin, Country-Style Ribs, Ln, Bone-In, Ckd, Rstd

1 rack

Pork, Frsh, Shldr, (Bstn Btt), Blde (Stks), Ln, W/Addedslnckd, Brsd

3 oz

Pork, Frsh, Shldr, Blade, Boston (Steaks), Ln, Ckd, Brld

3 oz