NDB #23042 · Per 100g

Bf, Chk, Clod, Top Blade, Steak, Ln & Fat, 0" Fat, Ch, Ckd, Grilled

🍽️ 1 serving, (3 oz) = 85g1 steak = 193g💧 Water: 61.93%

Calorie Breakdown

228kcal

Protein45%(24.7g)

Carbohydrates0%(0.0g)

Fat55%(13.6g)

🌿Macronutrients

Calories

228kcal

Protein

24.70g49% DV

Total Fat

13.59g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.43g27% DV

Monounsaturated Fat

5.71g

Polyunsaturated Fat

0.56g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.78mg15% DV

Magnesium

23mg5% DV

Phosphorus

199mg16% DV

Potassium

317mg7% DV

Sodium

78mg3% DV

Zinc

8.77mg80% DV

Selenium

37μg67% DV

Copper

0.14mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.14mg1% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

3.72mg23% DV

Vitamin B6

0.38mg22% DV

Folate

6μg2% DV

Vitamin B12

5.75μg100% DV

Choline

101.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g