NDB #10945 · Per 100g

Pork, Frsh, Shldr, (Bstn Btt), Blde (Stks), Ln, W/Addedslnckd, Brsd

🍽️ 3 oz = 85g💧 Water: 59.2%

Calorie Breakdown

227kcal

Protein50%(27.6g)

Carbohydrates0%(0.0g)

Fat50%(12.1g)

🌿Macronutrients

Calories

227kcal

Protein

27.58g55% DV

Total Fat

12.14g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.62g23% DV

Monounsaturated Fat

5.70g

Polyunsaturated Fat

1.29g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

26mg2% DV

Iron

1.82mg10% DV

Magnesium

21mg5% DV

Phosphorus

234mg19% DV

Potassium

388mg8% DV

Sodium

154mg7% DV

Zinc

4.85mg44% DV

Selenium

45.30μg82% DV

Copper

0.21mg23% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1μg5% DV

Vitamin E

0.11mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

3.58mg22% DV

Vitamin B6

0.49mg29% DV

Folate

0μg0% DV

Vitamin B12

0.94μg39% DV

Choline

112.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g