NDB #18293 · Per 100g

Pancakes, Pln, Prep From Recipe

🍽️ 1 oz = 28.35g1 pancake, (4" dia) = 38g💧 Water: 52.9%

Calorie Breakdown

227kcal

Protein11%(6.4g)

Carbohydrates50%(28.3g)

Fat39%(9.7g)

🌿Macronutrients

Calories

227kcal

Protein

6.40g13% DV

Total Fat

9.70g12% DV

Carbohydrates

28.30g10% DV

Water

52.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.12g11% DV

Monounsaturated Fat

2.47g

Polyunsaturated Fat

4.45g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

219mg17% DV

Iron

1.80mg10% DV

Magnesium

16mg4% DV

Phosphorus

159mg13% DV

Potassium

132mg3% DV

Sodium

439mg19% DV

Zinc

0.56mg5% DV

Selenium

14.90μg27% DV

Copper

0.05mg5% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

196IU7% DV

Vitamin C

0.30mg0% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

1.57mg10% DV

Vitamin B6

0.05mg3% DV

Folate

38μg10% DV

Vitamin B12

0.22μg9% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g