NDB #32028 · Per 100g

Turnover, Filled W/ Egg, Meat & Chs, Frz

🍽️ 1 piece, turnover 1 serving = 127g💧 Water: 57.21%

Calorie Breakdown

228kcal

Protein14%(7.9g)

Carbohydrates36%(20.7g)

Fat50%(12.6g)

🌿Macronutrients

Calories

228kcal

Protein

7.87g16% DV

Total Fat

12.60g16% DV

Carbohydrates

20.67g8% DV

Dietary Fiber

0.80g3% DV

Total Sugars

7.87g16% DV

Water

57.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.51g28% DV

Monounsaturated Fat

4.30g

Polyunsaturated Fat

2.02g

Cholesterol

31mg10% DV

🦷Minerals

Calcium

79mg6% DV

Iron

2.13mg12% DV

Magnesium

16mg4% DV

Phosphorus

111mg9% DV

Potassium

177mg4% DV

Sodium

378mg16% DV

Zinc

0.99mg9% DV

Selenium

14μg25% DV

Copper

0.06mg7% DV

☀️Vitamins

Vitamin A (IU)

157IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.65mg4% DV

Vitamin K

3.80μg3% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

2.73mg17% DV

Vitamin B6

0.08mg5% DV

Folate

46μg12% DV

Vitamin B12

0.33μg14% DV

Choline

28.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g