NDB #18390 · Per 100g

Pancakes, Bttrmlk, Prep From Recipe

🍽️ 1 oz = 28.35g1 pancake, (4" dia) = 38g💧 Water: 52.5%

Calorie Breakdown

227kcal

Protein12%(6.8g)

Carbohydrates51%(28.7g)

Fat37%(9.3g)

🌿Macronutrients

Calories

227kcal

Protein

6.80g14% DV

Total Fat

9.30g12% DV

Carbohydrates

28.70g10% DV

Water

52.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.83g9% DV

Monounsaturated Fat

2.36g

Polyunsaturated Fat

4.49g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

157mg12% DV

Iron

1.70mg9% DV

Magnesium

15mg4% DV

Phosphorus

139mg11% DV

Potassium

145mg3% DV

Sodium

522mg23% DV

Zinc

0.62mg6% DV

Selenium

15.10μg27% DV

Copper

0.05mg6% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

105IU4% DV

Vitamin C

0.40mg0% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

1.58mg10% DV

Vitamin B6

0.04mg3% DV

Folate

38μg10% DV

Vitamin B12

0.18μg8% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g