NDB #17112 · Per 100g

Veal, Rib, Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 240g💧 Water: 59.91%

Calorie Breakdown

228kcal

Protein43%(24.0g)

Carbohydrates0%(0.0g)

Fat57%(14.0g)

🌿Macronutrients

Calories

228kcal

Protein

23.96g48% DV

Total Fat

13.96g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

59.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.41g27% DV

Monounsaturated Fat

5.44g

Polyunsaturated Fat

0.95g

Cholesterol

110mg37% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.97mg5% DV

Magnesium

22mg5% DV

Phosphorus

197mg16% DV

Potassium

295mg6% DV

Sodium

92mg4% DV

Zinc

4.09mg37% DV

Selenium

10.50μg19% DV

Copper

0.10mg11% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.35mg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

6.98mg44% DV

Vitamin B6

0.25mg15% DV

Folate

13μg3% DV

Vitamin B12

1.46μg61% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g