NDB #10209 · Per 100g

Pork, Frsh, Loin, Country-Style Ribs, Ln, Bone-In, Ckd, Rstd

🍽️ 1 rack = 138g💧 Water: 58.72%

Calorie Breakdown

227kcal

Protein53%(29.2g)

Carbohydrates0%(0.0g)

Fat47%(11.4g)

🌿Macronutrients

Calories

227kcal

Protein

29.20g58% DV

Total Fat

11.38g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.77g19% DV

Monounsaturated Fat

4.38g

Polyunsaturated Fat

1.46g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

31mg2% DV

Iron

0.98mg5% DV

Magnesium

22mg5% DV

Phosphorus

235mg19% DV

Potassium

390mg8% DV

Sodium

91mg4% DV

Zinc

3.94mg36% DV

Selenium

47.60μg87% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.27mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.57mg48% DV

Riboflavin (B2)

0.46mg35% DV

Niacin (B3)

7.82mg49% DV

Vitamin B6

0.52mg31% DV

Folate

0μg0% DV

Vitamin B12

0.90μg38% DV

Choline

100.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g