NDB #23622 · Per 100g

Beef, Rnd, Bttm Rnd, Steak, Ln, 1/8" Fat, Choic, Ckd, Brsd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 56.44%

Calorie Breakdown

228kcal

Protein63%(34.2g)

Carbohydrates0%(0.0g)

Fat37%(9.0g)

🌿Macronutrients

Calories

228kcal

Protein

34.22g68% DV

Total Fat

9.02g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.11g16% DV

Monounsaturated Fat

3.77g

Polyunsaturated Fat

0.38g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

7mg1% DV

Iron

3.01mg17% DV

Magnesium

23mg5% DV

Phosphorus

215mg17% DV

Potassium

278mg6% DV

Sodium

45mg2% DV

Zinc

5.95mg54% DV

Selenium

38.80μg71% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.46mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

6.58mg41% DV

Vitamin B6

0.48mg28% DV

Folate

11μg3% DV

Vitamin B12

2.02μg84% DV

Choline

130.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g