NDB #23508 · Per 100g

Usda Commodity, Bf, Ground, Bulk/Coarse Ground, Frz, Raw

🍽️ 1 serving = 85g💧 Water: 65.81%

Calorie Breakdown

228kcal

Protein31%(17.4g)

Carbohydrates0%(0.0g)

Fat69%(17.1g)

🌿Macronutrients

Calories

228kcal

Protein

17.37g35% DV

Total Fat

17.07g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

65.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.81g34% DV

Monounsaturated Fat

7.41g

Polyunsaturated Fat

0.71g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.69mg9% DV

Magnesium

17mg4% DV

Phosphorus

122mg10% DV

Potassium

246mg5% DV

Sodium

57mg2% DV

Zinc

3.59mg33% DV

Selenium

12.10μg22% DV

Copper

0.06mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

4.21mg26% DV

Vitamin B6

0.24mg14% DV

Folate

7μg2% DV

Vitamin B12

1.91μg80% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g