NDB #28012 · Per 100g

Kellogg'S, Eggo, Fiberplus Waffles, Bttrmlk

🍽️ 2 waffles = 70g💧 Water: 41%

Calorie Breakdown

227kcal

Protein7%(4.7g)

Carbohydrates65%(41.8g)

Fat28%(7.9g)

🌿Macronutrients

Calories

227kcal

Protein

4.70g9% DV

Total Fat

7.90g10% DV

Carbohydrates

41.80g15% DV

Dietary Fiber

13.20g47% DV

Total Sugars

4.70g9% DV

Water

41g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.10g11% DV

Monounsaturated Fat

Polyunsaturated Fat

3.20g

Cholesterol

20mg7% DV

🦷Minerals

Calcium

500mg38% DV

Iron

6.40mg36% DV

Magnesium

14mg3% DV

Phosphorus

311mg25% DV

Potassium

66mg1% DV

Sodium

559mg24% DV

Zinc

0.40mg4% DV

☀️Vitamins

Vitamin A (IU)

1429IU48% DV

Vitamin D

0.10μg1% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

5.70mg36% DV

Vitamin B6

0.60mg35% DV

Folate

59μg15% DV

Vitamin B12

1.70μg71% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g