NDB #43282 · Per 100g

Quail, Cooked, Total Edible

🍽️ 1 oz = 28.35g1 lb = 453g💧 Water: 60%

Calorie Breakdown

227kcal

Protein44%(25.1g)

Carbohydrates0%(0.0g)

Fat56%(14.1g)

🌿Macronutrients

Calories

227kcal

Protein

25.10g50% DV

Total Fat

14.10g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.96g20% DV

Monounsaturated Fat

4.89g

Polyunsaturated Fat

3.49g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

15mg1% DV

Iron

4.43mg25% DV

Magnesium

22mg5% DV

Phosphorus

279mg22% DV

Potassium

216mg5% DV

Sodium

52mg2% DV

Zinc

3.10mg28% DV

Selenium

21.80μg40% DV

Copper

0.59mg66% DV

☀️Vitamins

Vitamin A (IU)

234IU8% DV

Vitamin C

2.30mg3% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.70mg5% DV

Vitamin K

4.20μg4% DV

Thiamin (B1)

0.22mg18% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

7.92mg50% DV

Vitamin B6

0.62mg36% DV

Folate

6μg2% DV

Vitamin B12

0.36μg15% DV

Choline

65.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g