NDB #23287 · Per 100g

Beef, Top Loin Pet Rst, Bnls, Ln & Fat, 1/8" Fat, Al Gds, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 634g💧 Water: 58%

Calorie Breakdown

228kcal

Protein47%(27.0g)

Carbohydrates2%(1.0g)

Fat51%(12.9g)

🌿Macronutrients

Calories

228kcal

Protein

27g54% DV

Total Fat

12.90g17% DV

Carbohydrates

1g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.36g22% DV

Monounsaturated Fat

5.85g

Polyunsaturated Fat

0.49g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

7mg1% DV

Iron

3.30mg18% DV

Magnesium

27mg6% DV

Phosphorus

236mg19% DV

Potassium

376mg8% DV

Sodium

93mg4% DV

Zinc

10.42mg95% DV

Selenium

34.30μg62% DV

Copper

0.17mg18% DV

☀️Vitamins

Vitamin A (IU)

23IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.07mg25% DV

Vitamin B6

0.41mg24% DV

Folate

6μg2% DV

Vitamin B12

4.11μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g