NDB #21357 · Per 100g

Mcdonald'S, Egg Mcmuffin

🍽️ 1 sandwich = 126g💧 Water: 52.58%

Calorie Breakdown

228kcal

Protein24%(13.6g)

Carbohydrates38%(21.7g)

Fat38%(9.7g)

🌿Macronutrients

Calories

228kcal

Protein

13.64g27% DV

Total Fat

9.66g12% DV

Carbohydrates

21.67g8% DV

Dietary Fiber

1.10g4% DV

Total Sugars

2.13g4% DV

Water

52.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.59g18% DV

Monounsaturated Fat

2.72g

Polyunsaturated Fat

1.74g

Cholesterol

165mg55% DV

🦷Minerals

Calcium

192mg15% DV

Iron

2.30mg13% DV

Magnesium

20mg5% DV

Phosphorus

200mg16% DV

Potassium

173mg4% DV

Sodium

617mg27% DV

Zinc

1.29mg12% DV

Copper

0.08mg9% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin C

1.20mg1% DV

Vitamin E

0.59mg4% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.37mg28% DV

Niacin (B3)

3.10mg19% DV

Vitamin B6

0.14mg9% DV

Folate

79μg20% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g