NDB #23130 · Per 100g

Beef, Chuck, Shrt Ribs, Bnless, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 piece = 429g💧 Water: 64.76%

Calorie Breakdown

227kcal

Protein31%(17.9g)

Carbohydrates0%(0.0g)

Fat69%(17.3g)

🌿Macronutrients

Calories

227kcal

Protein

17.87g36% DV

Total Fat

17.28g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.74g39% DV

Monounsaturated Fat

8.72g

Polyunsaturated Fat

0.73g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.15mg12% DV

Magnesium

17mg4% DV

Phosphorus

162mg13% DV

Potassium

273mg6% DV

Sodium

85mg4% DV

Zinc

7.04mg64% DV

Selenium

18.60μg34% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3.32mg21% DV

Vitamin B6

0.31mg18% DV

Folate

3μg1% DV

Vitamin B12

3.09μg100% DV

Choline

61.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g