NDB #23105 · Per 100g

Beef, Chk, Und Bl Cntr Stk, Bnl, Den Cut, Ln & Fat, All Gr, Ckd

🍽️ 3 oz = 85g1 steak = 353g💧 Water: 59.08%

Calorie Breakdown

227kcal

Protein46%(26.2g)

Carbohydrates0%(0.2g)

Fat54%(13.5g)

🌿Macronutrients

Calories

227kcal

Protein

26.18g52% DV

Total Fat

13.54g17% DV

Carbohydrates

0.21g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.69g28% DV

Monounsaturated Fat

6.81g

Polyunsaturated Fat

0.79g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.26mg18% DV

Magnesium

23mg5% DV

Phosphorus

202mg16% DV

Potassium

310mg7% DV

Sodium

73mg3% DV

Zinc

9.85mg90% DV

Selenium

29.90μg54% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

23IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

3.59mg22% DV

Vitamin B6

0.41mg24% DV

Folate

6μg2% DV

Vitamin B12

3.68μg100% DV

Choline

90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g