NDB #17117 · Per 100g

Veal, Shldr, Whl (Arm&Bld), Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 191g💧 Water: 56.4%

Calorie Breakdown

228kcal

Protein58%(32.1g)

Carbohydrates0%(0.0g)

Fat42%(10.1g)

🌿Macronutrients

Calories

228kcal

Protein

32.06g64% DV

Total Fat

10.14g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.75g19% DV

Monounsaturated Fat

3.90g

Polyunsaturated Fat

0.73g

Cholesterol

126mg42% DV

🦷Minerals

Calcium

35mg3% DV

Iron

1.42mg8% DV

Magnesium

27mg6% DV

Phosphorus

250mg20% DV

Potassium

309mg7% DV

Sodium

95mg4% DV

Zinc

6.59mg60% DV

Selenium

14.20μg26% DV

Copper

0.15mg17% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

5.90μg5% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

6.42mg40% DV

Vitamin B6

0.25mg15% DV

Folate

15μg4% DV

Vitamin B12

1.84μg77% DV

Choline

123.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g