NDB #23446 · Per 100g

Beef, Nz, Imp, Bolar Blade, Ln & Fat, Ckd, Fast Rstd

🍽️ 3 oz = 85g💧 Water: 57.82%

Calorie Breakdown

228kcal

Protein55%(31.3g)

Carbohydrates0%(0.0g)

Fat45%(11.4g)

🌿Macronutrients

Calories

228kcal

Protein

31.30g63% DV

Total Fat

11.37g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.12g21% DV

Monounsaturated Fat

3.67g

Polyunsaturated Fat

0.42g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.54mg14% DV

Magnesium

18mg4% DV

Phosphorus

157mg13% DV

Potassium

177mg4% DV

Sodium

33mg1% DV

Zinc

5.93mg54% DV

Selenium

2.10μg4% DV

Copper

0.12mg13% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

41IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.70mg5% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

2.13mg13% DV

Vitamin B6

0.18mg11% DV

Vitamin B12

1.53μg64% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g