NDB #10086 · Per 100g

Pork, Frsh, Shldr, Blade, Boston (Steaks), Ln, Ckd, Brld

🍽️ 3 oz = 85g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) = 147g💧 Water: 60.07%

Calorie Breakdown

227kcal

Protein49%(26.7g)

Carbohydrates0%(0.0g)

Fat51%(12.5g)

🌿Macronutrients

Calories

227kcal

Protein

26.74g53% DV

Total Fat

12.54g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.45g22% DV

Monounsaturated Fat

5.64g

Polyunsaturated Fat

1.08g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

33mg3% DV

Iron

1.56mg9% DV

Magnesium

24mg6% DV

Phosphorus

220mg18% DV

Potassium

343mg7% DV

Sodium

74mg3% DV

Zinc

5.02mg46% DV

Selenium

39.30μg71% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0.30mg0% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.27mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.75mg63% DV

Riboflavin (B2)

0.44mg34% DV

Niacin (B3)

4.30mg27% DV

Vitamin B6

0.31mg18% DV

Folate

5μg1% DV

Vitamin B12

1.13μg47% DV

Choline

91.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g