NDB #18258 · Per 100g

English Muffin, Pln, Enched.W/Ca Prop (Incld Sourdough)

🍽️ 1 oz = 28.35g1 muffin = 57g💧 Water: 43.56%

Calorie Breakdown

227kcal

Protein16%(8.9g)

Carbohydrates78%(44.2g)

Fat7%(1.7g)

🌿Macronutrients

Calories

227kcal

Protein

8.87g18% DV

Total Fat

1.69g2% DV

Carbohydrates

44.17g16% DV

Dietary Fiber

3.50g13% DV

Total Sugars

3.53g7% DV

Water

43.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.73g4% DV

Monounsaturated Fat

0.38g

Polyunsaturated Fat

0.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

163mg13% DV

Iron

4mg22% DV

Magnesium

24mg6% DV

Phosphorus

92mg7% DV

Potassium

109mg2% DV

Sodium

425mg18% DV

Zinc

1.05mg10% DV

Selenium

22.40μg41% DV

Copper

0.14mg15% DV

Manganese

0.51mg22% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.80mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.31mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.07mg25% DV

Vitamin B6

0.05mg3% DV

Folate

94μg24% DV

Vitamin B12

0.04μg2% DV

Choline

16mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g