NDB #23071 · Per 100g

Bf, Chk Eye Cntry-Stl Ribs, Bnls, Ln, 0" Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 piece = 227g💧 Water: 57%

Calorie Breakdown

228kcal

Protein55%(31.4g)

Carbohydrates0%(0.0g)

Fat45%(11.4g)

🌿Macronutrients

Calories

228kcal

Protein

31.41g63% DV

Total Fat

11.43g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.99g25% DV

Monounsaturated Fat

5.75g

Polyunsaturated Fat

0.55g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.93mg16% DV

Magnesium

19mg5% DV

Phosphorus

203mg16% DV

Potassium

286mg6% DV

Sodium

69mg3% DV

Zinc

10.91mg99% DV

Selenium

35.10μg64% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

4.15mg26% DV

Vitamin B6

0.29mg17% DV

Folate

8μg2% DV

Vitamin B12

3.47μg100% DV

Choline

103mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g