NDB #23144 · Per 100g

Beef, Chuck Eye Steak, Bnless, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 382g💧 Water: 63.98%

Calorie Breakdown

227kcal

Protein33%(18.9g)

Carbohydrates0%(0.0g)

Fat67%(16.9g)

🌿Macronutrients

Calories

227kcal

Protein

18.86g38% DV

Total Fat

16.85g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.18g36% DV

Monounsaturated Fat

7.98g

Polyunsaturated Fat

0.65g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.10mg12% DV

Magnesium

19mg5% DV

Phosphorus

179mg14% DV

Potassium

330mg7% DV

Sodium

66mg3% DV

Zinc

7.30mg66% DV

Selenium

19.90μg36% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.34mg27% DV

Vitamin B6

0.33mg19% DV

Folate

3μg1% DV

Vitamin B12

2.74μg100% DV

Choline

61.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g