NDB #19165 · Per 100g

Cocoa, Dry Pdr, Unswtnd

🍽️ 1 cup = 86g1 tbsp = 5.4g💧 Water: 3%

Calorie Breakdown

228kcal

Protein18%(19.6g)

Carbohydrates53%(57.9g)

Fat28%(13.7g)

🌿Macronutrients

Calories

228kcal

Protein

19.60g39% DV

Total Fat

13.70g18% DV

Carbohydrates

57.90g21% DV

Dietary Fiber

37g100% DV

Total Sugars

1.75g4% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

8.07g40% DV

Monounsaturated Fat

4.57g

Polyunsaturated Fat

0.44g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

128mg10% DV

Iron

13.86mg77% DV

Magnesium

499mg100% DV

Phosphorus

734mg59% DV

Potassium

1524mg32% DV

Sodium

21mg1% DV

Zinc

6.81mg62% DV

Selenium

14.30μg26% DV

Copper

3.79mg100% DV

Manganese

3.84mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

2.19mg14% DV

Vitamin B6

0.12mg7% DV

Folate

32μg8% DV

Vitamin B12

0μg0% DV

Choline

12mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g