NDB #23230 · Per 100g

Beef, Rib Eye Steak, Bnless, Lip Off, Ln & Fat, 0" Fat, All Grd, Rw

🍽️ 3 oz = 85g1 steak = 326g💧 Water: 63.02%

Calorie Breakdown

228kcal

Protein34%(19.3g)

Carbohydrates0%(0.1g)

Fat66%(16.7g)

🌿Macronutrients

Calories

228kcal

Protein

19.26g39% DV

Total Fat

16.71g21% DV

Carbohydrates

0.12g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.36g37% DV

Monounsaturated Fat

7.88g

Polyunsaturated Fat

0.79g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.81mg10% DV

Magnesium

20mg5% DV

Phosphorus

137mg11% DV

Potassium

246mg5% DV

Sodium

52mg2% DV

Zinc

4.96mg45% DV

Selenium

24.20μg44% DV

Copper

0.07mg8% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

4.78mg30% DV

Vitamin B6

0.41mg24% DV

Folate

3μg1% DV

Vitamin B12

1.73μg72% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g