NDB #21021 · Per 100g

Fast Foods, Eng Muffin, W/Egg, Chs, &Canadian Bacon

🍽️ 1 sandwich = 126g💧 Water: 52.58%

Calorie Breakdown

228kcal

Protein24%(13.6g)

Carbohydrates38%(21.7g)

Fat38%(9.7g)

🌿Macronutrients

Calories

228kcal

Protein

13.64g27% DV

Total Fat

9.66g12% DV

Carbohydrates

21.67g8% DV

Dietary Fiber

0.40g1% DV

Total Sugars

2.13g4% DV

Water

52.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.59g18% DV

Monounsaturated Fat

2.72g

Polyunsaturated Fat

1.74g

Cholesterol

168mg56% DV

🦷Minerals

Calcium

192mg15% DV

Iron

2.30mg13% DV

Magnesium

20mg5% DV

Phosphorus

200mg16% DV

Potassium

173mg4% DV

Sodium

617mg27% DV

Zinc

1.29mg12% DV

Selenium

30.30μg55% DV

Copper

0.08mg9% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

347IU12% DV

Vitamin C

1.10mg1% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.91mg6% DV

Vitamin K

0.80μg1% DV

Thiamin (B1)

0.38mg32% DV

Riboflavin (B2)

0.29mg23% DV

Niacin (B3)

3.19mg20% DV

Vitamin B6

0.07mg4% DV

Folate

71μg18% DV

Vitamin B12

0.81μg34% DV

Choline

93.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g